(In the past week alone, he visited the Onnit gym with Joe Rogan for a kettlebell workout before joining the comedian on his podcast. Through his Instagram account, Bronson now frequently shares highlights from his intense workouts-often HIIT-style routines involving kettlebell swings, tire flips, medicine ball slams, squats, as well as plenty of cardio work, including boxing and, of course, the treadmill. "It wasn’t going to happen unless I made that decision myself, and, you know, it takes some soul-searching and some shit to really bother you. "You always want to be around for your family," he said. In an interview with Men's Health, Bronson credited the birth of his son for giving him the motivation to start eating healthier and working out. I HAD ALREADY LOST 65 LBS ALONE BUT MAN WAS I FUCKED UP.
IT WAS AT THAT POINT HE TOLD ME HE WAS MORTIFIED BY HOW I LOOKED. But Bronson seems to prefers to keep his private life away from the media. He always state that he is working hard to raise his children. As he is the father of two children: Son Elijah and daughter Hannah. "THIS WAS *DAY ONE* I SHOWED UP TO THE GYM AND ASKED ME TO GET ON TREADMILL. Fans must be wondering about the marital life of Bronson. In a new Instagram post, Bronson celebrated his progress with a throwback to the day it all started, sharing a clip of himself lightly jogging on the treadmill in a mostly empty gym.
Since beginning his weight loss transformation last year, rapper Action Bronson has dropped more than 125 pounds, down from more than 400 pounds at his heaviest.
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